A LITTLE BIT
ABOUT WHAT
WE DO..
Our mission is to empower, hold space and facilitate life changing therapy that doesnt Re-Traumatise.
We all have a story, one we stay attached to without even realising it. Our storys stop us from growing and living, but we dont need to keep Re-Telling and Re-living it over and over again in order to START changing this, we just need to start.
Our soul possess an innate capacity for healing. But navigating the challenges that life offers can prove overwhelming. Our aim is to share ‘literal’ skills for fielding life’s challenges with confidence.
​If the thought of having to tell your story to yet another professional on your search for the right support with your mental health puts you totally off even bothering, then you are in the right place. You have found a place where you will not have to tell your story again... unless you want to. You are in total control of your journey.
If you want to recover from your past, break free of addictions, feel stuck, lost, sick of living in fear, riddled with depression and anxiety, whatever it may be then you are in the right place. Make an initial appointment now to find out more.
MindGain is certified to provide the DeTrauma Technique (DTT)™, created by Kaz Field Anderson.
This unique, powerful tool facilitates rapid trauma desensitization by moderating the emotional charges stemming from trauma and indicated by PTSD, Social Phobia and Acute Anxiety, it has been described as amazing and lifechanging.
Our personality is made up of parts, these parts are called our Resources. We can have part that want’s to exercise and a part that wants to watch tv. Both of these Resources have value to support us, yet may be in conflict internally at times. We can have a part that creates behaviours or feelings caused by past trauma, which prevents us from living a healthy, fulfilling life.
​​How does Resource Therapy help? In Resource Therapy, we work directly with the part experiencing emotional distress, unwanted behaviours, rumination, addictive processes or PTSD. Utilising easily learned practical steps designed to deal with the root cause of the issue. This means we see a REAL change in core trauma event.
The results are powerful and fast, leaving you feeling lighter with a sense of peace and calm.
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Underneath all addiction is trauma. While you may or may not understand what, when, or how, the key to successfully breaking free of addiction, whether it be smoking, drugs, gambling, drinking, food, shopping, sex is finding those answers. To start your journey, contact us now.
Your breathing patterns have a direct connection to your overall health.
Long-term activation of the stress response system results in overexposure to cortisol and other stress hormones, affecting virtually every system in the body, either directly or indirectly. This directly impacts our ability to concentrate and think clearly, and cause anxiety, headaches, body pains, upset stomach, changes to appetite, or trouble sleeping.
Breathwork can be used to create an altered state of consciousness to help people make positive changes within themselves. While psychedelic assisted therapy is still very much in its infancy, trials are currently occurring in Australia with amazing results. While this is all very promising, it will be a little while before psychedelic therapies are easily accessible. It is a little known fact that the altered states produced by psychedelic therapy can be achieved through Hylotropic Breathwork.
This powerful breathwork technique creates the chance to explore altered states of consciousness without psychedelics, allowing us to explore the mind and release emotional blocks. By accessing those deeply embedded thoughts, emotions and habits creating anxiety and stress and bypassing the critical factors of the conscious mind, we can help alleviate symptoms creating a relaxed and calm state for you to move forward with life.
We understand working on yourself and getting the support you need can be expensive and time consuming. This is why we have created options for individuals who are at the stage in their journey where they are mainaining their mental health, need a small tune in every so often, or just like a quick drop in session. Mini sessions are not for dealing with complex trauma, the purpose is to release stress & anxiety, or tune into your inner world for a moment of clarity. Sessions are half an hour long, and priced to be an afforable option for everyday stress management, clarity, and grounding. See our bookings page for package session and package options.